Are you looking to find the best exercise to lose belly fat? Well, count yourself lucky because I will give a complete breakdown on what you are looking for. Straight off the bat I want to tell you that there is no such thing as the perfect “best exercise to lose belly fat”, instead there can be a combination but it all depends on what your goals are.
The best exercise to lose belly fat in my professional opinion comes in a combination of 3 variations.
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• Full body workouts
• High Intensity Interval Training
• Turbulence training.
It is a fact that not all cardio is effective and efficient enough to burn fat. I can understand how cardio has been for many years the best routine to lose weight however latest findings show that you losing belly fat produces results faster if you engage your whole body.
On the other hand a full body workout is a much better option when it comes to fat loss. The reason for this is that more energy and fat is been burnt because the body is forced to work all the muscles together. Full body exercises are also more dynamic and engaging in nature more then most other fat loss gym exercises out there.
Another best exercise to lose belly fat is the HITTS also known as high intensity interval training. This particular exercise is very exhausting but at the same very rewarding. The aim of this particular is to get your heart rate up and keep it operating the optimal zone. This means that your heart rate is always operating at its maximum.
One such example is running at 80% pace for 30 seconds and resting for 15 seconds. This is also known as a 2:1 ratio because recovery time is only half of exercise time. If you are a beginner I would suggest that you work o a 1:2 ratio. This way you exercise time will be double your running time. You could also perform interval training in the gym with weight training.
The final alternative that you could do with your work out programs is circuits. Along the same lines as interval training you can choose a set of weighted machines and do supersets. The purpose of supersets is to interchange between machines after each set simultaneously. Personally I would normally choose 6 different machines, group them into 2 and perform supersets. My usual exercises for each group would be 12 X 2 before I change. Recovery time should only be 30 seconds in between exercises.
I would advice to you on the best exercise to lose belly fat would be to work on these exercise at least 3 times a week giving your body enough time to recover. You could do this on Monday, Wednesday and Friday and use the alternative days to relax. Remember that you never want to over train yourself but aim towards progress. Good Luck.
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